Benfits of Dates
Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. Best dates Dear if you need the best dates you can get it from Al Madinah Mnawra Saudi Arabia . Ajwa Safawi Medjool Dates Anbarah: Share on Pinterest Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits such as raisins and figs. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. A 3.5-ounce (100-gram) serving provides the following nutrients: · Calories: 277 ·
